Crunchy Onion Chicken and Noodle

Wednesday, June 29, 2011

Crunchy Onion Chicken and Noodle Dinner



Ingredients:

1 (10.75 oz.) can cream of chicken soup

1 ¼ cups milk

2 cups French Fried Onions

1 cup frozen vegetables of your choice

2 cups cubed cooked chicken

2 cups curly egg noodles, cooked and drained


Directions:

• Stir soup, milk, 1 cup French Fried Onions, vegetables, chicken, and noodles in a 2 quart baking dish.

• Bake at 400° for 30 minutes, or until hot. Stir.

• Top with 1 cup French Fried Onions.

• Bake an additional 5 minutes, until onions are golden.

Coconut Chicken Tenders

Thursday, June 23, 2011

The dipping sauce for these was REALLY good!!



Coconut Chicken Tenders



12 chicken tenders (I used more than 12)
1-2 eggs (start with one and crack another if it runs out)
1/2 C flour
1 C sweetened coconut flakes
1 C panko bread crumbs
1 tsp garlic powder
3/4 tsp table salt
1/4 tsp pepper
1/4 tsp onion powder



preheat oven to 450 degrees.
Give coconut a rough chop so it's about the same size as the panko pieces.
Combine it with Panko and spices in a shallow dish. Mix well to distribute all of the spices.
Place the flour in another shallow dish, and the egg in another. Give the egg a quick beating.
Working with a few chicken tenders at a time, dredge in flour. Dip in egg, then finally coat in the coconut Panko mixture. Press in with your fingers to make sure the entire thing is well coated.
Place chicken tenders on a foil-lined baking sheet that has been sprayed with non-stick cooking spray. You can drizzle or spray olive oil on top for a crispier tender.
Bake in 450 degree oven for about 20 minutes or until juices run clear. If tenders are on the small side, they could even be done in about 15 minutes. If they're big they can take more like 25. The coconut will be nice and golden and the panko crisp, but light in color still.

Pineapple Dipping Sauce

1 cup yogurt (I used pina colada yogurt)
1 cup crushed pineapple
2 Tbsp powdered sugar
1/4 cup coconut
2 Tbsp coconut milk (I used regular milk)
combine all, refrigerate until ready to use.

Hawaiian Meatloaf

Thursday, June 9, 2011

Got this recipe from Kelly's Korner Blog. It was REALLY good.......everyone liked it!! Even Emily's friend Lexy who had dinner with us. I doubled the meatloaf recipe but not the sauce. I served it with sweet potato fries and roasted cauliflower.


Hawaiian Meatloaf
1 lb ground beef
1 egg
1/3 of a can of crushed pineapple (or tidbits if you aren't trying to hide them from the children like I am! :-) , Drain and save the juice
1 tbsp. chopped onion
2 tbsp. of pineapple juice
1/3 cup of breadcrumbs
1 tsp. of salt

Mix it all together. Bake it in the oven at 350 for 1 1/4 hours.

Hawaiian Meatloaf Sauce:

1/2 cup of pineapple juice (or as much as you can get from the can)
1/2 cup of brown sugar
1/2 cup of ketchup
Mix and warm on the stove-top over medium heat and ladle over the loaf. Enjoy

Feta Salmon

Tuesday, June 7, 2011

Feta Salmon

Ingredients:
salmon
feta cheese (I used reduced fat)
capers

Easiest directions ever: Put a slab o' salmon on a broiler pan, cover it heavily with feta cheese & capers (adds a salty touch that accents the feta perfectly,) and stick it in the oven at 375, cook it til the feta starts turning brownish, about 15 -20 mins. depending on the size of the slab.

I served it with brown rice and fresh green beans.

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