Coconut Crusted Chicken with Mango Salsa

Thursday, October 21, 2010

This was YUMMY!!! Even my kids liked it!

Coconut Crusted Chicken with Mango Salsa


Ingredients for Salsa
1/2 pound frozen mango, thawed and chopped (about 1 1/2 cups) (I used 1 large fresh mango)
1/2 cup chopped red bell pepper
1/3 cup chopped red onion
2 tablespoons chopped cilantro
1 tablespoon rice vinegar
Salt and pepper
Combine above ingredients and set aside.
For the chicken:
1 egg
1/2 cup shredded unsweetened coconut
Four 6-ounce skinless, boneless chicken breasts
3 tablespoons vegetable oil

Directions:
In a shallow bowl, beat the egg with 1 teaspoon water and 1/2 teaspoon salt. Place the coconut in another shallow bowl. Dip the chicken in the egg, then in the coconut. Press to coat.
In large, ovenproof skillet, heat the oil over medium-high heat. Add the chicken and cook, turning once, until golden, about 3 minutes. Transfer the skillet to the oven and bake until cooked through, about 12 minutes. Serve the chicken with the mango salsa.

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