Bourbon Street Chicken

2 lbs. BLSL chicken breasts cut in to bite size pieces
1 tbs. olive oil
1 garlic clove minced
3/4 tsp. red pepper flakes
1/4 cup apple juice
1/3 cup brown sugar
2 tbs. ketchup
1 tbs. cider vinegar
1/2 cup water
1/3 cup soy sauce
1 tbs. cornstarch

Heat oil in large skillet. Add chicken and cook until lightly browned, remove chicken, add remaining ingredients, heating over medium heat until well blended. Add chicken and bring to a boil. Reduce heat and simmer uncovered 20 minutes. Serve over rice.